Providing individual sessions where clients can talk in confidence in a safe environment, explore difficulties and distress they may be experiencing. Counselling is a way of enabling choice and where possible to initiate change.
Providing individual sessions where clients can talk in confidence in a safe environment, explore difficulties and distress they may be experiencing. Counselling is a way of enabling choice and where possible to initiate change.
Providing group sessions on relaxation and breathing techniques. Learning where we hold tension in our body and how to relax in stressful situations. Relaxation Group: Holytown, Michael Sherry Centre, Monday 1pm - 2.30pm
First Step is a voluntary service working in the community, providing counselling, stress management and group work sessions on a range of issues affecting health and well-being. A friendly environment Where people experiencing problems can talk in a safe and confidential environment with a trained counsellor on many different issues.
We work closely with you on a whole range of different issues such as;
• Alcohol problems
• Anger management
• Anxiety and Panic attacks
• Bereavement
• Confidence building
• Depression
• Self-esteem
• Stress
• Relationship problems
First Step Service is free of charge to the community
Scottish Charity No. SCO35211
Funded by The Fair Share Trust Programme
Monday, Thursday, Friday - 9.30am to 5.00pm
Tuesday, Wednesday - 9.30am to 8.30pm
Please contact us at the following.